"Yoga is 99% practice & 1% theory" - Shri K Pattabhi Jois Yoga is for everybody, even for people who are heavily associated with sports,...

Always confining ourselves at home can lead to several health complications like depression, obesity, body ache (due to WFH), lower...

Diabetes can be effectively cured with the help of yoga. No wonder a lot of people are turning to yoga to keep their sugar levels under...

Dear valued members, we are all now concerned about our health & safety due to the Corona virus (COVID-19). As per restrictions imposed...